fitness

The activewear industry is booming, with more and more people opting for comfortable and functional clothing not just for working out but for everyday wear as well. But in recent years, consumers have become more conscious about the impact of their fashion choices on the environment and the people who make their clothes. This has…

Have you come across someone who recommended you to try aerobics? It’s an exercise that comes with several options that guarantee better health. But which of them should you try? The types of aerobics you follow will depend on what you want to improve. It could be your heart health, your weight, or your health as…