Sleep apnea isn’t fun to live with. Those who suffer from sleep apnea know how troublesome it can be. Sleep apnea is a condition which prevents you from breathing in your sleep.
Apnea literally means “without breath.” Without breathing, we wouldn’t be able to live. That’s why treating sleep apnea is so important.
Marijuana is the most natural way to treat sleep apnea. Pharmaceutical drugs can be addictive and contain synthetic ingredients. Here are five cannabis strains ideal for treating sleep apnea.
1.Blackberry Kush
Blackberry kush is good for those with a sweet tooth.
This strain takes its name from the blueberry and blackberry flavor.
Blackberry kush is already well-known as a good strain for sleeping. Smoking even just a small amount will make you sleepy.
The THC content of Blackberry kush varies. Some samples can be as high as 20%. If you aren’t used to such a high THC content, proceed with caution.
The high THC contents will relax your muscles and give you a full body high.
Not only will you fall asleep, but your muscles will feel much more relaxed. The strain has anti-inflammatory properties. It’s ideal if you’ve had a stressful workout or suffer from muscle pain.
After smoking blackberry kush, you’ll wake up feeling well-rested.
2.OG Kush
OG Kush is the second hybrid to make it on our list.
This strain is 90% indica and 10% sativa. The THC contents can reach 26%.
That’s a pretty powerful kick if you’re new to cannabis. No matter what your motivations are for smoking, you should always buy marijuana from a certified dispensary.
Dispensaries can give you exact information on what is in your cannabis. Buying from illegal sources is not only illegal but dangerous.
If you’re new to marijuana, starting with cannabis-related products is a good start.
Veriheal has all the information you need to know on cannabis concentrates. They also have valuable information on other marijuana products as well as a list of dispensaries where you can get strains like OG kush.
OG kush is great for a good night’s sleep.
3.Northern Lights
Northern Lights is one of the most ancient strains of cannabis.
It is descended from the Afghani strain. This means it is much older than newer hybrids like the other strains on this list.
If you aren’t familiar with cannabis terminology, there are over thousands of marijuana strains. Just like there are many different varieties of tomatoes or wine grapes, there are many cannabis strains.
Each strain has unique properties that will feel differently.
The most common strains you’ll find are either indica or sativa.
However, there are many more types like Northern Lights. Northern Lights is very popular on the West coast.
It’s known as an old-school variety.
That means Northern Lights has proved the test of time. THC levels can vary between 16-26%, so you should check before consuming.
Even if the levels are low, it’s bound to help you sleep.
4.Critical Kush
Critical Kush also has a good CBD content.
There are two main elements of cannabis: THC and CBD.
THC is the portion of the plant which will make you high. CBD has medicinal properties. CBD will not make you high.
That’s why CBD products are so popular.
Critical kush has a higher CBD content than most recreational marijuana.
This makes the strain great for muscle relaxation and calming your body.
The THC content can also be as high as 25%, so be careful.
5.Grape Ape
If you like grapes, this is the strain for you.
Grape Ape is 90% indica and 10% sativa. It’s a cross of Skunk, Mendocino Purps, and Afghani.
The sweet flavor makes it very appealing. It’s great for a good night’s sleep.
For the best sleeping experience, combine cannabis with guided meditation.
Very Well Mind has a list of apps for meditation. Many sessions are focused on sleep.
A bit of grape ape combined with a good meditation session is bound to give you sweet dreams.
Grape ape is known for its ability to enhance deep sleep.
Conclusion
Cannabis is a natural method of enhancing sleep and preventing sleep apnea. If you haven’t already tried using marijuana to help you sleep, start with these strains.
